April is Alcohol Awareness Month—a great time to check in on your relationship with alcohol. No judgment, no pressure, just an opportunity to make choices that support your health and well-being.
My name is Michelle Boudreau, NP. I am a Nurse Practitioner and Associate Medical Director at Community Health Connections, South Gardner Community Health & Urgent Care Center.
When you come in for your annual exam, we ask a lot of questions, not just to review your health history, but to truly understand you as a whole person. I know that some of these questions can feel very personal and it's not always easy to answer honestly, but your care is confidential and trusting your medical provider matters. The more open you can be with your provider, the more we can support you.
My role as a provider, is to help my patients live their best lives. And that includes talking about things like alcohol use, which can impact your health, your relationships, and your overall well-being. Being truthful with your provder about how much you alcohol you consume a week, is the first step and it helps us support you more effectively.
For many, alcohol is part of social events or routines. Over time, even small increases in alcohol consumption can affect sleep, mood, energy, weight, and blood pressure.
What counts as “too much”? General guidelines suggest no more than 1 drink per day for women and 2 for men. Less is always better for your health!
Did you know a standard drink is:
• 12 oz beer
• 5 oz wine
• 1.5 oz liquor
Signs it may be affecting you:
• Trouble sleeping or low energy
• Increased anxiety or irritability
• Headaches or weight gain
• Drinking more than planned
• Using alcohol to cope with stress
Easy Ways to Cut Back
You do not need to quit completely to feel better. I suggest to my patients that they try one small goal at a time:
- Have 2–3 alcohol-free days each week
- When you are drinking alcohol, alternate each drink with water/sparkling water and choose a smaller pour.
- Set a limit before you go out
- Try a mocktail, flavored seltzer, or alcohol-free beer
- Keep alcohol out of sight at home
Many of my patients notice better sleep, more energy, fewer cravings, and improved mood within just a couple of weeks.
Remember: Progress, Not Perfection
Alcohol Awareness Month is not about being perfect. It is about paying attention, making informed choices, and supporting your health. If you have been thinking about cutting back, this is a great time to start with one small step at a time. And if you ever want support, talk with your healthcare team. We are here to help take great care of you!
Support at CHC
Community Health Connections offers free weekly alcohol and addiction support groups, open to anyone in the community. Learn more or call 978-878-8484.
Additional Information:
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous